Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed Coffee VS Aloe Vera Drink with Vitamin C

Weight per 500 calories

• Restaurant-prepared Espresso Brewed Coffee: 5556g
• Aloe Vera Drink with Vitamin C: 3333g

Aloe Vera Juice Drink Fortified With Vitamin C has 1.7 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Aloe Vera Drink with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Aloe Vera Drink with Vitamin C	0%	0%	100%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	96% 125g	130g per day for Men 19-50 years
Sugars	0% 0g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.67g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	141% 127mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Aloe Vera Drink with Vitamin C	Recommended Dietary Allowance
Calcium	11% 111mg	26.7% 267mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	17.8% 267mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	0% 0mg	11mg per day for Men 19-50 years
Water	147% 5433g	86.7% 3208g	3700g per day for Men 19-50 years

Restaurant-prepared Espresso Brewed Coffee VS Aloe Vera Drink With Vitamin C Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Aloe Vera Drink with Vitamin C?

Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
• While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 11.4 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Aloe Vera Drink with Vitamin C:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 2.9 times more Sodium, more Zinc and 1.7 times more Water than Aloe Vera Drink with Vitamin C.
• While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.4 times more Calcium than Restaurant-prepared Espresso Brewed Coffee.
• 500 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Restaurant-prepared Espresso Brewed Coffee have more Fat, more Saturated Fat, more Omega 6 and more Protein than Aloe Vera Drink with Vitamin C.
• While 500 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.3 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 500 calories.
• 500 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6 and Protein
• Both Restaurant-prepared Espresso Brewed Coffee as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Fiber in 500 calories.