Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Cran Grape OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Cran Grape OCEAN SPRAY:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have more Vitamin B2 and 200.3 times more Vitamin B3 than Cran Grape OCEAN SPRAY.
- While 14 oz of Cran Grape OCEAN SPRAY contain 140.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin C
- 14 ounces of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Restaurant-prepared Espresso Brewed Coffee as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Cran Grape OCEAN SPRAY:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 5.6 times more Copper, 80 times more Magnesium, 1.5 times more Manganese and 10.5 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Restaurant-prepared Espresso Brewed Coffee and Cran Grape OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Restaurant-prepared Espresso Brewed Coffee as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Grape OCEAN SPRAY contain 7.9 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.