Nutrient Comparison: Cran Grape OCEAN SPRAY VS Black Tea, Ready-to-drink, Lemon, Diet per 14 oz
Compare the macro and micronutrient content in 14 oz of Cran Grape OCEAN SPRAY versus 14 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cran Grape OCEAN SPRAY vs Black Tea, Ready-to-drink, Lemon, Diet:
- 14 ounces of Cran Grape OCEAN SPRAY have more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C
- Both Cran Grape OCEAN SPRAY as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cran Grape OCEAN SPRAY vs Black Tea, Ready-to-drink, Lemon, Diet:
- 14 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 2.3 times more Manganese and 16.5 times more Phosphorus than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Grape OCEAN SPRAY lack sufficient amounts of Manganese and Phosphorus
- Both Cran Grape OCEAN SPRAY as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cran Grape OCEAN SPRAY have 59.8 times more Carbohydrate, more Sugars and more Fructose than Black Tea, Ready-to-drink, Lemon, Diet.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate
- Both Cran Grape OCEAN SPRAY as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.