Comparing Nutrients in 100 calories Cran Grape OCEAN SPRAYVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Cran Grape OCEAN SPRAY
185g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Cran Grape OCEAN SPRAY has 54 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Black Tea, Ready-to-drink, Lemon, Diet?
Cran Grape OCEAN SPRAY VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Cran Grape OCEAN SPRAY have more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin C
Both Cran Grape OCEAN SPRAY as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Black Tea, Ready-to-drink, Lemon, Diet:
100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 30 times more Copper, 122.3 times more Manganese, 891 times more Phosphorus, 68.7 times more Potassium, 48.3 times more Sodium and 62.3 times more Water than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Phosphorus and Potassium
Both Cran Grape OCEAN SPRAY as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have more Sugars, more Fructose and more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
Both Cran Grape OCEAN SPRAY and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber
Both Cran Grape OCEAN SPRAY as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.