Comparing Nutrients in 14 ounces Prepared With Water Regular Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Energy	0.27% 7.94kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.04% 1.35g	0.67% 0.87g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.85% 0.94mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	1.6% 16mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Water Regular Instant Coffee versus 14 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Water Regular Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• Both Prepared With Water Regular Instant Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of vitamins per 14 oz
• Both Prepared With Water Regular Instant Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Water Regular Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• 14 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 5.1 times more Manganese and 11 times more Phosphorus than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Water per 14 ounces.
• 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Manganese and Phosphorus
• Both Prepared With Water Regular Instant Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Prepared With Water Regular Instant Coffee and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of macro-nutrients per 14 oz
• Both Prepared With Water Regular Instant Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein in 14 ounces.