Comparing Nutrients in 300 calories Prepared With Water Regular Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 300 calories

• Prepared With Water Regular Instant Coffee: 15000g
• Black Tea, Ready-to-drink, Lemon, Diet: 30000g

Prepared With Water Regular Instant Coffee has 2 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very low energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Regular Instant Coffee	23%	0%	77%
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%

Macro Nutrients

	Prepared With Water Regular Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	50.8% 66g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	26.8% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Regular Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Regular Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	60% 600mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	1004% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.3% 450mg	1414% 9900mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	340% 5100mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	0% 0mg	11mg per day for Men 19-50 years
Water	402% 14864g	809% 29916g	3700g per day for Men 19-50 years

Prepared With Water Regular Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Prepared With Water Regular Instant Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Lets compare vitamin content per 300 calories of Prepared With Water Regular Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• 300 calories of Prepared With Water Regular Instant Coffee have more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Prepared With Water Regular Instant Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Prepared With Water Regular Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• 300 calories of Prepared With Water Regular Instant Coffee have more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 10.3 times more Manganese, 22 times more Phosphorus, 8.5 times more Sodium and 2 times more Water than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Copper and Potassium per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Prepared With Water Regular Instant Coffee have more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.3 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
• Both Prepared With Water Regular Instant Coffee and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Protein
• Both Prepared With Water Regular Instant Coffee as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.