Comparing Nutrients in 300 calories Sugar Free AMP Energy Drink VS Valencia Oranges

Weight per 300 calories

• Sugar Free AMP Energy Drink: 15000g
• Valencia Oranges: 612g

Raw Valencia Oranges have 24.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Sugar Free AMP Energy Drink	Valencia Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.12% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	119% 155g	56% 72.8g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	0% 0g	11.4% 6.37g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	44.4% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1638% 21.3mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	781% 125mg	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1251% 62.6mg	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	958% 12.5mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59.7% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1563% 37.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Valencia Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	14.6% 61.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.12% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	364% 2550mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	32.2% 1096mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	NA	55μg per day for Men 19-50 years
Sodium	310% 4650mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.34% 0.37mg	11mg per day for Men 19-50 years
Water	399% 14753g	14.3% 529g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Valencia Oranges:

• Sugar Free AMP Energy Drink has 87 times more Vitamin B2, 74.5 times more Vitamin B3, 40.9 times more Vitamin B5, 32.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Valencia Oranges:

• Sugar Free AMP Energy Drink has 3.3 times more Copper, 7.4 times more Magnesium, 24.5 times more Phosphorus, more Sodium and 27.9 times more Water than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Calcium, more Iron, 3.7 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.

Comparison of macro-nutrients per 300 calories:

• Sugar Free AMP Energy Drink has 2.1 times more Carbohydrate than Raw Valencia Oranges.
• While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
• Both Sugar Free AMP Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.