Comparing Nutrients in 300 calories Powder Chocolate Malted Drink MixVS Canned Carrots with Salt
Weight per 300 calories
Powder Chocolate Malted Drink Mix
73g
Canned Carrots with Salt
1200g
Powder Chocolate Malted Drink Mix has 16.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Carrots with Salt?
Powder Chocolate Malted Drink Mix VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Chocolate Malted Drink Mix or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Powder Chocolate Malted Drink Mix vs Canned Carrots with Salt:
300 calories of Powder Chocolate Malted Drink Mix have more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 278 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, 4 times more Vitamin B9, 29.6 times more Vitamin C, 71.6 times more Vitamin E and 64.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
300 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Powder Chocolate Malted Drink Mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Chocolate Malted Drink Mix vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 6.9 times more Calcium, 8.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4.8 times more Potassium, 20.9 times more Sodium, 5.3 times more Zinc and 1175.5 times more Water than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Chocolate Malted Drink Mix have 1.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Omega 3, 5.1 times more Fiber and 2.1 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3
Both Powder Chocolate Malted Drink Mix as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.