Comparing Nutrients in 300 calories Concord Grape Light Cranberry OCEAN SPRAYVS Baked Red Potatoes
Weight per 300 calories
Concord Grape Light Cranberry OCEAN SPRAY
1304g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 3.8 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Baked Red Potatoes?
Concord Grape Light Cranberry OCEAN SPRAY VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Concord Grape Light Cranberry OCEAN SPRAY or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 10.2 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6 and 7.4 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 2.5 times more Sodium and 4.6 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3.1 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 19 times more Phosphorus, 4.2 times more Potassium and 5.3 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
300 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Concord Grape Light Cranberry OCEAN SPRAY have 13.3 times more Sugars, 22.4 times more Fructose and 1.5 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.7 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.