Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 2.7 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and 28 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 1.2 times more Water than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 11.6 times more Copper, 11.7 times more Iron, 28 times more Magnesium, 72 times more Phosphorus, 16 times more Potassium and 20 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 3.5 times more Sugars and 5.9 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.8 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 6.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 5 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein