Lets compare vitamin content per 100 grams of Concord Grape Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
Concord Grape Light Cranberry OCEAN SPRAY has 2.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and 28 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Concord Grape Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
Concord Grape Light Cranberry OCEAN SPRAY has 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.6 times more Copper, 11.7 times more Iron, 28 times more Magnesium, 72 times more Phosphorus, 16 times more Potassium and 20 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Concord Grape Light Cranberry OCEAN SPRAY has 3.5 times more Sugars and 5.9 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 6.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.