Chocolate Malt Powder OVALTINE has 10.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Boiled Broccoli?
Chocolate Malt Powder OVALTINE VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Malt Powder OVALTINE or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Chocolate Malt Powder OVALTINE vs Boiled Broccoli:
300 calories of Chocolate Malt Powder OVALTINE have 1.7 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin D than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 12.7 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Boiled Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Broccoli have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chocolate Malt Powder OVALTINE vs Boiled Broccoli:
300 calories of Chocolate Malt Powder OVALTINE have 2.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.2 times more Sodium and 2.9 times more Zinc than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Phosphorus, more Potassium, more Selenium and 741.1 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Boiled Broccoli contain similar levels of Magnesium per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Malt Powder OVALTINE have 1.2 times more Carbohydrate and 4.9 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.