Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Boiled Broccoli:
- 7 ounces of Chocolate Malt Powder OVALTINE have 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Boiled Broccoli provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Boiled Broccoli:
- 7 ounces of Chocolate Malt Powder OVALTINE have 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 12.9 times more Sodium and 30.3 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Phosphorus, more Potassium, more Selenium and 69.7 times more Water than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Malt Powder OVALTINE have 10.6 times more Energy, 12.9 times more Carbohydrate and 52.3 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.