Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Boiled Broccoli:
Chocolate Malt Powder OVALTINE has 17.7 times more Vitamin A, 21.7 times more Vitamin B1, 32.9 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin D and 8.5 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Boiled and Drained Broccoli have similar amounts of Vitamin C per 100 g.
Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Boiled Broccoli:
Chocolate Malt Powder OVALTINE has 22.7 times more Calcium, 29.8 times more Copper, 24.4 times more Iron, 10.4 times more Magnesium, 12.9 times more Sodium and 30.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Phosphorus, more Potassium, more Selenium and 69.7 times more Water than Chocolate Malt Powder OVALTINE.
Comparison of macro-nutrients per 100 grams:
Chocolate Malt Powder OVALTINE has 10.6 times more Energy, 12.9 times more Carbohydrate and 52.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.