Nutrient Comparison: Boiled Broccoli VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Boiled Broccoli have 2.3 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 43.3 times more Vitamin C, 8.5 times more Vitamin E and 56.4 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Boiled Broccoli have 68.7 times more Water than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 1.5 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium, 4.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.4 times more Omega 3 than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 11.7 times more Energy, 11.6 times more Fat, 30.1 times more Saturated Fat, 11.4 times more Omega 6, 12.1 times more Carbohydrate, 48 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6