Comparing Nutrients in 300 calories Chamomile Brewed Herb TeaVS Navel Oranges
Weight per 300 calories
Chamomile Brewed Herb Tea
30000g
Navel Oranges
612g
Raw Navel Oranges have 49 times more energy per unit of mass than Chamomile Brewed Herb Tea, which is low in comparison to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Navel Oranges?
Chamomile Brewed Herb Tea VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chamomile Brewed Herb Tea or Navel Oranges?
Lets compare vitamin content per 300 calories of Chamomile Brewed Herb Tea vs Navel Oranges:
300 calories of Chamomile Brewed Herb Tea have 4.1 times more Vitamin A, 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Chamomile Brewed Herb Tea vs Navel Oranges:
300 calories of Chamomile Brewed Herb Tea have 2.3 times more Calcium, 18.8 times more Copper, 30.2 times more Iron, 4.5 times more Magnesium, 74.3 times more Manganese, 2.7 times more Potassium, 49 times more Sodium, 24.5 times more Zinc and 56.8 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Phosphorus than Chamomile Brewed Herb Tea.
300 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chamomile Brewed Herb Tea have 16.3 times more Omega 3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.