Lets compare vitamin content per 100 grams of Chamomile Brewed Herb Tea vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chamomile Brewed Herb Tea vs Navel Oranges:
Chamomile Brewed Herb Tea has 1.5 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 11 times more Magnesium, more Phosphorus and 18.4 times more Potassium than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 49 times more Energy, 62.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.