Nutrient Comparison: Chamomile Brewed Herb Tea VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 6.8 times more Vitamin B1, 12.8 times more Vitamin B2, more Vitamin B3, 23.7 times more Vitamin B5, more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 21.5 times more Calcium, 2.6 times more Copper, 11 times more Magnesium, more Phosphorus and 18.4 times more Potassium than Chamomile Brewed Herb Tea.
- Both Chamomile Brewed Herb Tea and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 62.7 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Chamomile Brewed Herb Tea as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.