Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Navel Oranges
Weight per 300 calories
Brewed Other Than Chamomile Herb Tea
30000g
Navel Oranges
612g
Raw Navel Oranges have 49 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is low in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Navel Oranges?
Brewed Other Than Chamomile Herb Tea VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Navel Oranges?
Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Navel Oranges:
300 calories of Brewed Other Than Chamomile Herb Tea have 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Brewed Other Than Chamomile Herb Tea as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Navel Oranges:
300 calories of Brewed Other Than Chamomile Herb Tea have 2.3 times more Calcium, 18.8 times more Copper, 30.2 times more Iron, 4.5 times more Magnesium, 74.3 times more Manganese, 2.7 times more Potassium, 49 times more Sodium, 24.5 times more Zinc and 56.8 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Brewed Other Than Chamomile Herb Tea as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.