Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, Diet VS Red Kidney Beans

Weight per 300 calories

• Instant Tea, Decaffeinated, Lemon, Diet: 88.8g
• Red Kidney Beans: 89g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Decaffeinated, Lemon, Diet	4%	1%	95%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Instant Tea, Decaffeinated, Lemon, Diet	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	42% 54.6g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	5.23% 2.93g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Decaffeinated, Lemon, Diet	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.37mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.26% 0.11mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.77% 31μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Decaffeinated, Lemon, Diet	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.87mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	26.4% 111mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	1172% 27mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.8% 124mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	67% 2279mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	24.4% 366mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.28% 10.5g	3700g per day for Men 19-50 years

Instant Tea, Decaffeinated, Lemon, Diet VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Red Kidney Beans:

• 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, 3.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
• 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Red Kidney Beans:

• 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.3 times more Iron, 27.3 times more Manganese, 1.9 times more Potassium and 34.2 times more Sodium than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 4 times more Calcium, 5.8 times more Copper, 2.9 times more Phosphorus and 3.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
• 300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 1.4 times more Carbohydrate than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 6.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
• Both Instant Tea, Decaffeinated, Lemon, Diet and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
• Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.