Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Red Kidney Beans:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B5 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Vitamin B1, 3.3 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Red Kidney Beans:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 1.3 times more Iron, 27.3 times more Manganese, 1.9 times more Potassium and 34.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4 times more Calcium, 5.8 times more Copper, 2.9 times more Phosphorus, 1.8 times more Selenium and 3.1 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Red Kidney Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 1.4 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, more Fiber and 6.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Red Kidney Beans offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.