Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Blanched Almonds

Weight per 300 calories

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder: 88.8g
• Blanched Almonds: 50.8g

Blanched Almonds have 1.7 times more energy per unit of mass than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder, which is very high in comparison to other foods. Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder having high energy density.

Which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Blanched Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	37% 6.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	3.25% 2.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.015g	g per day for Men 19-50 years
Sucrose	NA	% 2.27g	g per day for Men 19-50 years
Fiber	0% 0g	13.2% 5.03g	38g per day for Men 19-50 years
Protein	5.23% 2.93g	19.4% 11g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	11% 1.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.3% 1.37mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.26% 0.11mg	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.77% 31μg	6.23% 25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	80.5% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Blanched Almonds	Recommended Dietary Allowance
Calcium	1.86% 18.6mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	98% 7.87mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	26.4% 111mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	1172% 27mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.8% 124mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	67% 2279mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.96% 1.63μg	55μg per day for Men 19-50 years
Sodium	24.4% 366mg	0.64% 9.66mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	0.084% 3.1g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Blanched Almonds:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Blanched Almonds.
• While Blanched Almonds contain more Vitamin B1 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Blanched Almonds have similar amounts of Vitamin B2 per 300 kcal.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Blanched Almonds:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.7 times more Iron, 28.9 times more Manganese, 6.8 times more Potassium and 37.9 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 6.4 times more Calcium, 4.9 times more Copper, 2 times more Phosphorus and 1.9 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Blanched Almonds have similar amounts of Magnesium per 300 kcal.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 50.1 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Sugars, more Fiber and 3.7 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Blanched Almonds have similar amounts of Energy per 300 kcal.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.