Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Blanched Almonds:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.9 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Blanched Almonds:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.7 times more Iron, 16.6 times more Manganese, 3.9 times more Potassium and 21.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 8.6 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 87.5 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Sugars, more Fiber and 6.5 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.