Comparing Nutrients in 300 calories Non-alcoholic Wine VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.3 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 300 calories - Non-alcoholic Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Non-alcoholic Wine	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.02% 2.57g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.05% 0.033g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.07% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	38% 49.2g	130g per day for Men 19-50 years
Sugars	76% 55g	0.6% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	0% 0g	11% 4.1g	38g per day for Men 19-50 years
Protein	44.6% 25g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	27.5% 4.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	16% 63.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.37% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.6% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	45% 450mg	2.67% 26.7mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	23.8% 166mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	23% 781mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	1.87% 1.03μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	48% 717mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	133% 4910g	3.73% 138g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Non-alcoholic Wine has 6.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 300 kcal.
• Both Non-alcoholic Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Non-alcoholic Wine has 16.8 times more Calcium, 3.5 times more Copper, 15.7 times more Iron, 11.6 times more Magnesium, 4.5 times more Phosphorus, 5.6 times more Potassium, 9.7 times more Selenium, 5.7 times more Zinc and 35.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than Non-alcoholic Wine.

Comparison of macro-nutrients per 300 calories:

• Non-alcoholic Wine has 127.5 times more Sugars and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Non-alcoholic Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.