Comparing Nutrients in 500 calories Non-alcoholic WineVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Non-alcoholic Wine
8333g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.3 times more energy per unit of mass than Non-alcoholic Wine, which is average in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Non-alcoholic Wine
31%
0%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Non-alcoholic Wine VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Non-alcoholic Wine or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Non-alcoholic Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Non-alcoholic Wine have 6.6 times more Vitamin B2 and 2.5 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
Both Non-alcoholic Wine and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Non-alcoholic Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Non-alcoholic Wine vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Non-alcoholic Wine have 16.8 times more Calcium, 3.5 times more Copper, 15.7 times more Iron, 11.6 times more Magnesium, 4.5 times more Phosphorus, 5.6 times more Potassium, 9.7 times more Selenium, 5.7 times more Zinc and 35.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than Non-alcoholic Wine.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Non-alcoholic Wine have 127.5 times more Sugars and 5.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.