Comparing Nutrients in 300 calories Canned Boston Brown BreadVS Canned Carrots with Salt
Weight per 300 calories
Canned Boston Brown Bread
154g
Canned Carrots with Salt
1200g
Canned Boston Brown Bread has 7.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Canned Carrots with Salt?
Canned Boston Brown Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Boston Brown Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Boston Brown Bread vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 174.1 times more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 30.6 times more Vitamin K than Canned Boston Brown Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Boston Brown Bread vs Canned Carrots with Salt:
300 calories of Canned Boston Brown Bread have 7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 10.1 times more Copper, 2.4 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 3 times more Sodium, 4.1 times more Zinc and 15.4 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Omega 3, 8 times more Sugars and 2.5 times more Fiber than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.