Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, chocolate sandwich, with creme filling

Weight per 300 calories

• White Gluten-Free Bread made with potato extract, rice starch, and rice flour: 94g
• Cookies, gluten-free, chocolate sandwich, with creme filling: 63.3g

Cookies, gluten-free, chocolate sandwich, with creme filling have 1.5 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.

Which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cookies, gluten-free, chocolate sandwich, with creme filling?

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	8.95% 1.52g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	37% 48g	130g per day for Men 19-50 years
Sugars	11% 7.84g	42.8% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.24g	% 0.63g	g per day for Men 19-50 years
Sucrose	% 0g	% 30g	g per day for Men 19-50 years
Fiber	8.63% 3.3g	4.16% 1.6g	38g per day for Men 19-50 years
Protein	5.24% 2.93g	2.48% 1.4g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.64% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.54% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.75% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.06% 0.037mg	18.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.9% 0.71mg	22.2% 1.78mg	8mg per day for Men 19-50 years
Magnesium	2.46% 10.3mg	6.03% 25.3mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	14% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	6.33% 44.3mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.3mg	2.92% 99mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	11.6% 174mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.8% 29.7g	0.049% 1.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 2.8 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 4.5 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Calcium and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 15.4 times more Omega 3, 1.4 times more Omega 6, more Fructose, 2.1 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 15.7 times more Saturated Fat and 4 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 300 kcal.