Comparing Nutrients in 7 ounces White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	22% 635kcal	32.4% 941kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.2g	36.6% 35.5g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	49% 15.7g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.6% 105g	116% 151g	130g per day for Men 19-50 years
Sugars	23% 16.6g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.72g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.87g	% 2g	g per day for Men 19-50 years
Sucrose	% 0g	% 94g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	13% 4.96g	38g per day for Men 19-50 years
Protein	11% 6.2g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.84% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.6% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	42.3% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	9.16% 312mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	36.4% 546mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.15% 5.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:

Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 1.3 times more Calcium and 1.9 times more Sodium than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.7 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.

Comparison of macro-nutrients per 7 ounces:

• White gluten-free Bread made with potato extract, rice starch, and rice flour has 10.4 times more Omega 3, more Fructose, 1.4 times more Fiber and 1.4 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.5 times more Energy, 1.7 times more Fat, 23.3 times more Saturated Fat, 1.4 times more Carbohydrate and 5.9 times more Sugars than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Omega 6 per 7 oz.
• Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Glucose and Sucrose in 7 oz.