Comparing Nutrients in 7 ounces White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, chocolate wafer

Macros Ratio

	Protein	Fat	Carbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour	4%	30%	66%
Cookies, gluten-free, chocolate wafer	3%	51%	46%

Macro Nutrients

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Energy	22% 635kcal	37% 1074kcal	2900kcal per day for Men 19-50 years
Fat	22% 21.2g	62.2% 60.4g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	95% 30.4g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	19% 3.22g	25% 4.23g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	80.6% 105g	96% 125g	130g per day for Men 19-50 years
Sugars	23% 16.6g	112% 81.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.4% 9.72g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.87g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 73.6g	g per day for Men 19-50 years
Fiber	18.3% 6.95g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	11% 6.2g	14.4% 8.06g	56g per day for Men 19-50 years

Vitamins

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Gluten-Free Bread made with potato extract, rice starch, and rice flour	Cookies, gluten-free, chocolate wafer	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	21.6% 216mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	5.37% 183mg	20% 675mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	70% 1048mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	1.7% 63g	0.073% 2.7g	3700g per day for Men 19-50 years

Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Cookies, gluten-free, chocolate wafer per 7 oz

Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate wafer:

• Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate wafer have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cookies, gluten-free, chocolate wafer:

• 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 4.3 times more Sodium than Cookies, gluten-free, chocolate wafer.
• While 7 oz of Cookies, gluten-free, chocolate wafer contain 4.5 times more Calcium, 6.6 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 3 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 4.7 times more Omega 3, more Fructose and 2.2 times more Fiber than Cookies, gluten-free, chocolate wafer.
• While 7 oz of Cookies, gluten-free, chocolate wafer contain 1.7 times more Energy, 2.8 times more Fat, 45.1 times more Saturated Fat, 1.3 times more Omega 6, 4.9 times more Sugars and 1.3 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
• Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Cookies, gluten-free, chocolate wafer offer comparable quantities of Carbohydrate per seven ounces.