Multi-grain Bread has 9.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Cooked Chopped Frozen Broccoli?
Multi-grain Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multi-grain Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Multi-grain Bread vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B5, 4.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3795.2 times more Vitamin C, 33.8 times more Vitamin E and 595.6 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Multi-grain Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multi-grain Bread vs Cooked Chopped Frozen Broccoli:
300 calories of Multi-grain Bread have 5 times more Selenium and 3.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Zinc and 23.2 times more Water than Multi-grain Bread.
Both Multi-grain Bread and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multi-grain Bread have 13.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3, 2.2 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6