Comparing Nutrients in 300 calories Rye Reduced-calorie BreadVS Canned Carrots with Salt
Weight per 300 calories
Rye Reduced-calorie Bread
148g
Canned Carrots with Salt
1200g
Rye Reduced-calorie Bread has 8.1 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Canned Carrots with Salt?
Rye Reduced-calorie Bread VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Reduced-calorie Bread or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Rye Reduced-calorie Bread vs Canned Carrots with Salt:
300 calories of Rye Reduced-calorie Bread have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 11.8 times more Vitamin B6, 1.3 times more Vitamin B9, 54.8 times more Vitamin C, 21.5 times more Vitamin E and 132.6 times more Vitamin K than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Reduced-calorie Bread vs Canned Carrots with Salt:
300 calories of Rye Reduced-calorie Bread have 8.6 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 2.5 times more Phosphorus, 14.8 times more Potassium, 3.8 times more Sodium, 3.2 times more Zinc and 16.4 times more Water than Rye Reduced-calorie Bread.
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rye Reduced-calorie Bread have 1.8 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3 and 8.8 times more Sugars than Rye Reduced-calorie Bread.
Both Rye Reduced-calorie Bread and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Rye Reduced-calorie Bread provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6