Bread, Whole-wheat, Prepared From Recipe, Toasted VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe, toasted or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe, toasted vs California Red Kidney Beans:
- 300 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe, toasted vs California Red Kidney Beans:
- 300 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.2 times more Manganese, 14.4 times more Selenium and 37.5 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 5 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
- 300 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bread, whole-wheat, prepared from recipe, toasted have 4.5 times more Omega 3 and 57.7 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Fiber and 2.4 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6