Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, whole-wheat, prepared from recipe, toasted versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, whole-wheat, prepared from recipe, toasted vs California Red Kidney Beans:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 1.9 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, whole-wheat, prepared from recipe, toasted vs California Red Kidney Beans:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 2.1 times more Manganese, 13.3 times more Selenium and 34.6 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.4 times more Calcium, 4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, whole-wheat, prepared from recipe, toasted have 23.6 times more Fat, 24.3 times more Saturated Fat, 4.2 times more Omega 3 and 53.3 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.7 times more Fiber and 2.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6