Comparing Nutrients in 300 calories Boiled Broadbeans VS California Red Kidney Beans
Weight per 300 calories
Boiled Broadbeans
273g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3 times more energy per unit of mass than Boiled Broadbeans , which is high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or California Red Kidney Beans?
Boiled Broadbeans VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broadbeans or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Broadbeans vs California Red Kidney Beans:
300 calories of Boiled Broadbeans have 1.2 times more Vitamin B2 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Boiled Broadbeans and California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Broadbeans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broadbeans vs California Red Kidney Beans:
300 calories of Boiled Broadbeans have 1.3 times more Manganese and 2.4 times more Selenium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.9 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Broadbeans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.