Comparing Nutrients in 300 calories BuckwheatVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Buckwheat
87.5g
Canned Carrots with Liquids and Salt
1304g
Buckwheat has 14.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Canned Carrots with Liquids and Salt?
Buckwheat VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Buckwheat vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B5, 8 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Buckwheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Canned Carrots with Liquids and Salt:
300 calories of Buckwheat have 1.7 times more Magnesium and 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 25.7 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 5.2 times more Manganese, 5.6 times more Potassium, 3579.1 times more Sodium, 1.8 times more Zinc and 142.2 times more Water than Buckwheat.
Both Buckwheat and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Omega 3 and 2.7 times more Fiber than Buckwheat.
Both Buckwheat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 3
Both Buckwheat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.