Comparing Nutrients in 300 calories Cake, gingerbread, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Weight per 300 calories

• Cake, gingerbread, dry mix: 68.6g
• Cake, white, dry mix, special dietary (includes lemon-flavored): 75.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.47g	6.54% 6.35g	97g per day for Men 19-50 years
Saturated Fat	7.42% 2.38g	2.95% 0.95g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	6.76% 1.15g	13% 2.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	46.3% 60g	130g per day for Men 19-50 years
Sugars	44% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.07% 1.17g	NA	38g per day for Men 19-50 years
Protein	5.4% 3.02g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.5% 0.23mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.16mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.75mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.17% 0.028mg	1.05% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.92% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.66% 4.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	6.45% 64.5mg	1.96% 19.6mg	1000mg per day for Men 19-50 years
Copper	18.8% 0.17mg	4.8% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.23mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	3.43% 14.4mg	1.8% 7.56mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	6.9% 234mg	3.3% 113mg	3400mg per day for Men 19-50 years
Selenium	2.62% 1.44μg	3.43% 1.9μg	55μg per day for Men 19-50 years
Sodium	30% 451mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	2.25% 0.25mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.082% 3.02g	0.12% 4.53g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, gingerbread, dry mix has 1.2 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 kcal.
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, gingerbread, dry mix has 3.3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium and 2.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Phosphorus and 1.3 times more Selenium than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cake, gingerbread, dry mix has 1.5 times more Fat, 2.5 times more Saturated Fat and 1.3 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.6 times more Omega 3 and 1.9 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.