Comparing Nutrients in 500 calories Cake, gingerbread, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Weight per 500 calories

• Cake, gingerbread, dry mix: 114g
• Cake, white, dry mix, special dietary (includes lemon-flavored): 126g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 15.8g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	4.92% 1.58g	32g per day for Men 19-50 years
Omega 3	6.5% 0.1g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.9g	22% 3.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	77% 100g	130g per day for Men 19-50 years
Sugars	73.6% 53.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.1% 1.95g	NA	38g per day for Men 19-50 years
Protein	9% 5.03g	6.75% 3.78g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	17.3% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.38% 0.27mg	4.94% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.6% 58.4μg	21.7% 87μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.25% 0.23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.1% 7.32μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	10.8% 108mg	3.27% 32.7mg	1000mg per day for Men 19-50 years
Copper	31.3% 0.28mg	7.98% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.2% 5.38mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	5.72% 24mg	3% 12.6mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	53.3% 373mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	5.5% 188mg	3400mg per day for Men 19-50 years
Selenium	4.37% 2.4μg	5.72% 3.15μg	55μg per day for Men 19-50 years
Sodium	50% 752mg	22% 327mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	0.14% 5.03g	0.2% 7.56g	3700g per day for Men 19-50 years

Cake, Gingerbread, Dry Mix VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, gingerbread, dry mix or Cake, white, dry mix, special dietary (includes lemon-flavored)?

Lets compare vitamin content per 500 calories of Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 500 calories of Cake, gingerbread, dry mix have 1.2 times more Vitamin B2 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.5 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• 500 calories of Cake, gingerbread, dry mix have 3.3 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.7 times more Manganese, 2.1 times more Potassium and 2.3 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Phosphorus than Cake, gingerbread, dry mix.
• 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper and Potassium
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, gingerbread, dry mix have 1.5 times more Fat and 2.5 times more Saturated Fat than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While 500 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.6 times more Omega 3 and 1.9 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Omega 3
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein in 500 calories.