Comparing Nutrients in 100 grams Cake, gingerbread, dry mix VS Cake, white, dry mix, special dietary (includes lemon-flavored)

Macros Ratio

	Protein	Fat	Carbs
Cake, gingerbread, dry mix	4%	28%	68%
Cake, white, dry mix, special dietary (includes lemon-flavored)	3%	19%	78%

Macro Nutrients

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Energy	15% 437kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 14g	8.66% 8.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.46g	3.9% 1.25g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	9.85% 1.68g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.6g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	NA	38g per day for Men 19-50 years
Protein	7.86% 4.4g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13.8% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.55mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	3.92% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	17.3% 69μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.33% 6.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, gingerbread, dry mix	Cake, white, dry mix, special dietary (includes lemon-flavored)	Recommended Dietary Allowance
Calcium	9.4% 94mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	4.4% 149mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	4.55% 2.5μg	55μg per day for Men 19-50 years
Sodium	43.8% 657mg	17.3% 260mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.16% 6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, gingerbread, dry mix has 1.3 times more Vitamin B2 and 2.3 times more Vitamin B6 than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.4 times more Vitamin B9 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cake, gingerbread, dry mix vs Cake, white, dry mix, special dietary (includes lemon-flavored):

• Cake, gingerbread, dry mix has 3.6 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium and 2.5 times more Sodium than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 1.3 times more Phosphorus than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cake, gingerbread, dry mix has 1.6 times more Fat, 2.8 times more Saturated Fat and 1.5 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
• While Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.4 times more Omega 3 and 1.8 times more Omega 6 than Cake, gingerbread, dry mix.
• Both Cake, gingerbread, dry mix and Cake, white, dry mix, special dietary (includes lemon-flavored) have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cake, gingerbread, dry mix as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.