Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Navel Oranges
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Navel Oranges
612g
Candies, nougat, with almonds have 8.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Navel Oranges?
Candies, Nougat, With Almonds VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Navel Oranges:
300 calories of Candies, nougat, with almonds have 2.3 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 42.5 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 35.3 times more Vitamin B5, 32.1 times more Vitamin B6, 55.2 times more Vitamin B9 and 1600.1 times more Vitamin C than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, nougat, with almonds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Navel Oranges:
300 calories of Candies, nougat, with almonds have 1.3 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 10.9 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Phosphorus, 12.8 times more Potassium and 324.8 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Candies, nougat, with almonds as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.