Candies, REESE'S PIECES Candy have 19.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Frozen Chopped Broccoli?
Candies, REESE'S PIECES Candy VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, REESE'S PIECES Candy or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Candies, REESE'S PIECES Candy vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.6 times more Vitamin B1, 8.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5, 22.6 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 262.8 times more Vitamin K than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, REESE'S PIECES Candy vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.5 times more Calcium, 1.8 times more Copper, 31.6 times more Iron, 3.9 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus, 11.3 times more Potassium, 66.9 times more Selenium, 2.4 times more Sodium, 8 times more Zinc and 1748.3 times more Water than Candies, REESE'S PIECES Candy.
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, REESE'S PIECES Candy have 4.5 times more Fat, 19.5 times more Saturated Fat, 3 times more Omega 6 and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 18.6 times more Omega 3, 1.5 times more Carbohydrate, 19.1 times more Fiber and 4.3 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6