Comparing Nutrients in 7 ounces Candies, REESE'S PIECES Candy VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	34% 986kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	50.7% 49g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	102% 32.6g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	20.6% 3.5g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	146% 106g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	44% 24.7g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.8% 0.36mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.2% 1.2mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.3% 109μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.1% 0.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.76% 11.7μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	13.7% 137mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	41.6% 175mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	25.7% 385mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	0.054% 2g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, REESE'S PIECES Candy versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Frozen Chopped Broccoli:

• 7 ounces of Candies, REESE'S PIECES Candy have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 12.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and 13.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Frozen Chopped Broccoli provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
• 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Candies, REESE'S PIECES Candy as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Frozen Chopped Broccoli:

• 7 ounces of Candies, REESE'S PIECES Candy have 1.2 times more Calcium, 10.8 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium, 8.1 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 3.5 times more Selenium and 91.5 times more Water than Candies, REESE'S PIECES Candy.
• 7 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, REESE'S PIECES Candy have 19.1 times more Energy, 85.4 times more Fat, 373.2 times more Saturated Fat, 57 times more Omega 6, 12.5 times more Carbohydrate, 39.4 times more Sugars and 4.4 times more Protein than Frozen Chopped Broccoli.
• Both Candies, REESE'S PIECES Candy and Frozen Chopped Broccoli offer comparable quantities of Omega 3 and Fiber per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6