Comparing Nutrients in 300 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Boiled Carrots
Weight per 300 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Boiled Carrots
857g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.5 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin C, 95.6 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Carrots:
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.1 times more Selenium and 2.1 times more Sodium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 55.7 times more Calcium, more Copper, 3.7 times more Magnesium, 7.8 times more Manganese, 4 times more Phosphorus, 19.8 times more Potassium, 2.7 times more Zinc and 2 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled Carrots contain similar levels of Iron per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 71.2 times more Sugars and 8 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.