Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Carrots:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.7 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Boiled Carrots:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.7 times more Iron, 3.9 times more Selenium and 3.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, more Copper, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Potassium and 1.4 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.3 times more Sugars and 4.3 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.