Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Roasted Almonds
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, POST, GOLDEN CRISP, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GOLDEN CRISP having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Roasted Almonds?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have more Vitamin A, 28.6 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 22 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 46 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Roasted Almonds:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.8 times more Iron, 38.2 times more Selenium and 2.7 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.4 times more Calcium, 3.5 times more Copper, 3 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 6.7 times more Carbohydrate and 17.4 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.6 times more Fat, 13 times more Saturated Fat, 14.6 times more Omega 6, 1.4 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.