Comparing Nutrients in 300 calories Cookies, Marie biscuitVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cookies, Marie biscuit
74g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, Marie biscuit have 2.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, Marie biscuit
7%
23%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Marie Biscuit VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, Marie biscuit or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, Marie biscuit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, Marie biscuit have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, Marie biscuit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, Marie biscuit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, Marie biscuit have 17.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, more Iron, 2.1 times more Magnesium, 3.4 times more Potassium, 2.6 times more Sodium and 1.5 times more Zinc than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Iron, Magnesium and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cookies, Marie biscuit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, Marie biscuit have 1.5 times more Saturated Fat, 2.2 times more Omega 6 and 36.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 1.6 times more Fiber than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.