Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, regularVS Baked Red Potatoes
Weight per 300 calories
Cookies, oatmeal, commercially prepared, regular
66.7g
Baked Red Potatoes
345g
Cookies, oatmeal, commercially prepared, regular have 5.2 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Baked Red Potatoes?
Cookies, Oatmeal, Commercially Prepared, Regular VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 16.6 times more Vitamin B6, 2.4 times more Vitamin B9, 130.3 times more Vitamin C and 1.8 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Baked Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Baked Red Potatoes:
300 calories of Cookies, oatmeal, commercially prepared, regular have 8.4 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 6.7 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, 19.9 times more Potassium, 2.6 times more Zinc and 69.6 times more Water than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Baked Red Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, oatmeal, commercially prepared, regular have 23.3 times more Fat, 21.8 times more Saturated Fat, 9.5 times more Omega 6 and 3.3 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cookies, oatmeal, commercially prepared, regular as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.