Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, regular versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, regular vs Baked Red Potatoes:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.2 times more Vitamin B6 and 25.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Baked Red Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, commercially prepared, regular as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, regular vs Baked Red Potatoes:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 4.1 times more Calcium, 3.7 times more Iron, 4.8 times more Manganese, 1.9 times more Phosphorus, 43.3 times more Sodium and 2 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.3 times more Copper, 3.8 times more Potassium and 13.5 times more Water than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Baked Red Potatoes contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, commercially prepared, regular have 5.2 times more Energy, 120.7 times more Fat, 113 times more Saturated Fat, 8.6 times more Omega 3, 49.2 times more Omega 6, 3.5 times more Carbohydrate, 17.2 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6