Comparing Nutrients in 300 calories Cookies, vanilla sandwich with creme fillingVS Tomatoes in Juice with Salt
Weight per 300 calories
Cookies, vanilla sandwich with creme filling
62g
Tomatoes in Juice with Salt
1875g
Cookies, vanilla sandwich with creme filling have 30.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Tomatoes in Juice with Salt?
Cookies, Vanilla Sandwich With Creme Filling VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, vanilla sandwich with creme filling or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cookies, vanilla sandwich with creme filling vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 66.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3, 9 times more Vitamin B5, 186.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 15.7 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, vanilla sandwich with creme filling vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 36.9 times more Calcium, 13.8 times more Copper, 7.8 times more Iron, 21.6 times more Magnesium, 7 times more Manganese, 6.8 times more Phosphorus, 63.4 times more Potassium, 7 times more Selenium, 8.9 times more Sodium, 9.1 times more Zinc and 1300.1 times more Water than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, vanilla sandwich with creme filling have 2.7 times more Fat, 4.3 times more Omega 3 and 2.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 2 times more Sugars, 38.2 times more Fiber and 5.3 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3