Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, vanilla sandwich with creme filling versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, vanilla sandwich with creme filling vs Tomatoes in Juice with Salt:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B9, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, vanilla sandwich with creme filling vs Tomatoes in Juice with Salt:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 2.2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Selenium, 3.4 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Potassium and 43.1 times more Water than Cookies, vanilla sandwich with creme filling.
- Both Cookies, vanilla sandwich with creme filling and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, vanilla sandwich with creme filling have 30.2 times more Energy, 80 times more Fat, 87.6 times more Saturated Fat, 130 times more Omega 3, 72.3 times more Omega 6, 20.8 times more Carbohydrate, 15.4 times more Sugars and 5.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein