Comparing Nutrients in 1 kilogram Cookies, vanilla sandwich with creme filling VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling	4%	37%	59%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	167% 4830kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	206% 200g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	93% 29.8g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	412% 70g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	555% 721g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	542% 393g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	50% 19g	38g per day for Men 19-50 years
Protein	80.4% 45g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	187% 2.43mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	168% 27mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.8% 3.94mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	276% 22mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	127% 2.92mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	54.5% 30μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	259% 3880mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.59% 22g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, vanilla sandwich with creme filling VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, vanilla sandwich with creme filling versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, vanilla sandwich with creme filling vs Tomatoes in Juice with Salt:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B9, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling.
• 1 kilogram of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cookies, vanilla sandwich with creme filling as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, vanilla sandwich with creme filling vs Tomatoes in Juice with Salt:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has 2.2 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 4.4 times more Phosphorus, 4.3 times more Selenium, 3.4 times more Sodium and 3.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Potassium and 43.1 times more Water than Cookies, vanilla sandwich with creme filling.
• Both Cookies, vanilla sandwich with creme filling and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, vanilla sandwich with creme filling has 30.2 times more Energy, 80 times more Fat, 87.6 times more Saturated Fat, 130 times more Omega 3, 72.3 times more Omega 6, 20.8 times more Carbohydrate, 15.4 times more Sugars and 5.7 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein